How has your weight loss been going? Are you happy? Healthy? Do you feel stable? If you’re not, you need to reevaluate your body and mind until you fully understand your health and your weight loss goals.

If you missed out on the last Weight Loss audio, you need to listen to it. It will help you rediscover your health and fully realize your triggers, the reasons for your weight gain, and how you can best begin your weight loss program.

Remember your 4 elements: physical, mental, spiritual, and emotional. Weight is not only physical. It is made up of those 4 parts and is also the result of your physiological, psychological, and behavioral influences. Again, I urge you to listen to the first audio if you haven’t already. You can only heal what you understand.

Now once you have journeyed into the heart of your weight loss problem and considered your weight loss program from a holistic perspective, you can begin taking action.

In this audio, I want you to enter into a deep state of relaxation and reshape how you think about your weight and health and about your present and future.

I’ve often said this before, but your weight and health should be positive aspects of your life. Not something to worry about.

The meditation exercise on this audio will bring you into a calmer, deeper, healthier inner state. Using visualizations you will impress upon yourself a new weight management strategy and you will awake feeling healthier with your mind set redefined and ready for a successful, struggle-free weight loss program.

Download the Audio Here:

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Better and better,

Laura

Helene Hadsell, the woman with the 50 year winning streak, is one curious, extraordinary, brilliant woman. I and everyone at the Silva Institute would like to wish her a big, joyous happy birthday!

She turned 85 on June 1st and I’m sure this year will be better than the last and filled with both excitement and tranquility.

As a happy birthday gift to Helene (and a gift to you), we want to share one of her best stories. This story is no ordinary story. It is strange and may even scare some people. It is the type of story that can send a chill up your spine or give you the goosebumps.

Read, enjoy, and be inspired!

Encounter with a fellow traveler

How about turning off the boob tube ‘TV’ and develop some of the dormant talents that are God given for you to enjoy? That’s just a suggestion for anyone that is ready to experiment. I’m certain that most of you meditate and it can be a plus for relaxation, but how many of you concentrate; I mean really concentrate and project an object? I have. I got such a charge out of this fun experiment I squealed with delight when I succeeded.

This happened in the late sixties while on a lecture tour. During the day I had free time to do as I pleased. The malls, parks, and art galleries was where I chose to spend my time. My favorite mental game during my travels as that time was to develop the power of concentration.

To start out I sat quietly and studied my hand with such intensity that I was oblivious of not only my surroundings, but also noises and smells. It took a lot of practice, but when I focus on a project I am relentless until I succeed.  One thing I hadn’t expected was to ‘become one’ with my hand and actually see through it. I could see the blood moving through my veins as if I had a bird’s eye view of branches of a river. The bones of all sizes were locked together yet able to move freely. It was awesome.

The next technique was to imagine an object, place it on the table and concentrate on it until it became so real that someone else could see it. This is called illusion. The person doing the projection can become so adept they can influence everyone in his or her immediate perimeter to see what they projected. Fakirs in India are masters of illusion. My goal, however, was to be able to hold an object in one spot with concentration, and make it appear so solid one would think it was the real thing and attempt to pick it up.

I confess I made a number of attempts with this experiment without success but that day was different.  I was in Boston at a park two blocks from my hotel, ready to experiment. I sat on a bench and mentally projected a shiny five-dollar gold piece on the sidewalk. I used that object because it was something that would draw attention to a passer by and make him or her want to bend down to pick it up. Feeling confident that I had projected enough energy to make the gold piece look real, for I could see it, I began to study the people that walked past.

I noticed a young mother and her son coming.  The child, who must have been 2 to 3 years old, was tired of being in his stroller. He was holding onto the side of the stroller while his mother was patiently guiding it. They were walking at a slow pace. All of a sudden the child’s face lit up and he stopped to reach down for my gold piece. He kept trying to retrieve it, but nothing happened. The mother looked down to investigate what he was trying to pick up.

“Honey there is nothing there,” she said.  He made several more attempts. All of a sudden he turned and gave me the biggest grin as if he knew I had something to do with his behavior. I smiled back, he turned and put his hand back on the stroller and as they moved away he kept looking back at me and grinning. I was elated as I realized I had been successful.

“If just one more person could confirm for me that they could see the gold piece.” I didn’t have to long wait. An elderly man leisurely strolled my way, perhaps out for his daily walk. He appeared to be in deep thought, as his eyes were downcast oblivious of me and the young couple that passed him. Suddenly he paused, for what seemed to be a second, and looked down on the spot where I had projected the gold piece. No, he didn’t stoop to pick it up; instead he turned, grinned at me and said, “Young lady, I know what you’re doing, but you can’t fool a Fellow Traveler.”

This is a fun experiment, if you are interested in developing concentration. Again I remind you-practice-practice-practice.  While in Russia, I was told by the professor, who was conducting experiments with volunteers on concentration, that one out of forty-three people could accomplish this feat within fifteen minutes. The rest of the group with practice was all able to do it within a three-month or less period.

Helene Hadsell

To Find out more about Helene Hadsell visit TheWinningSage.com >>

I hear this from many people, “I’ve been eating less but why am I not losing weight?” And my answer is always the same. It’s not just about what you eat. Trying to lose weight by changing your diet only can help but often it can be harmful or have no effect on your body.

The first question shouldn’t be “how can I lose weight?” but rather, “what is it that causes me to be overweight?”

In order to lose weight and keep it off in a healthy manner you need to have a deep understanding of what it truly takes to be healthy from a holistic point of view. You first need to take these things into account:

• your genetics - Study your family. While your genetics do not dictate how you will look, you will get a better understanding of what weaknesses you have when it comes to weight gain.
• any conditions you may have - Some people may have hypothyroidism or Cushing’s Syndrome.
• your triggers - what triggers your desire to eat and how can you control it
• your attitude - what is your attitude to your health and how is it affecting your actions

Once you understand your health factors and attitude, you can begin to reshape your behavior. Your behavioral modifications are what will bring you to a stable weight loss.

Food and weight can be positive elements in your life. They do not have to be a strain on your life. Your weight loss program should be pleasant as it is beneficial. If you feel something is wrong, your body is trying to tell you that something isn’t working. Remember, the body is not a machine. So be gentle to it.

This is the first track of a micro course focused on holistic weight loss without drugs and pain. Even if you feel your weight and health are perfect, I want you to listen to it. The knowledge you can pass on can help those you know who are suffering from their weight problems and in a world where obesity is on the climb, we all need to educate ourselves on our health and weight.

This track will teach you how to lose weight by understanding these elements:

• physiological factors
• behavioral influences
• psychological influences
• the 4 parts of your health: physical, mental, spiritual and emotional
• how to strategize your meditation to internalize and boost weight loss

Download the Audio Here:

Click to Download
Right-click on the link above to save the file to your computer.

Better and better,

Laura