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- Free Report: How Science Discovered Silva Method
- Making Money in a Down Market Using Silva
- Solving Problems through Dreams
- Laura Silva: “Take Responsibility for Your Living Experience”
- 2008 Holiday Greetings from Laura Silva
- 2008 In Snapshots
- Silva Mind Power Center!
- Laura Silva’s Relaxation Series, Revealed - Part 1 of 3
- Parenting, The Silva Method Way
- Malaysia: The Silva Method Seminar
Hi Laura
I have tried your pefect sleep system and it did not work well for me. Counting down from 100 to 1 creates anxiety for me. I was afraid that by the count of 1, I will still be wide awake and that was exactly what happened. I was wondering if I could count from 1 instead to whatever figure till I fall asleep, then I won’t be so anxious to fall asleep.
I have no problem falling asleep, but I wake up fresh just after 2-3 hrs… often. I then find it difficult to sleep….. I have been trying your Sleep Book technique, but has partial success…But in the last few days it is working better… definitely. I shall come back after 3-4 weeks to tell definitel whats my exact response.
One thing…….every time I listen to Burt before going to sleep, I get a good sleep…6-7 hrs at a stretch.