September 30, 2009

Getting To Know You Better: 3 FREE Relaxation Meditations That Beat Any Massage 101

Dear friends,

I just got back from a great trip with my hus­band, its great to get away and relax! (espe­cially with the busy hol­i­day sea­son just around the cor­ner)

I absolutely adore my life but it can get pretty hec­tic. I just seem to be on the go all the time.

And I’m pos­i­tive you can relate.

Luck­ily,  I have a secret weapon that I always use to calm and relax myself.  And I want you to have it too!

relaxation_cover

The Relax­ation Series con­tains 3 pow­er­ful exercises:

  1. 30 Minute Med­i­ta­tion on Deep Relaxation
  2. 15 Min­utes Med­i­ta­tion on Deep Relaxation
  3. Sounds of Relax­ation (this will help you med­i­tate with­out my voice in the background)

But I need your help!

I am doing a sur­vey to learn more about you (yes, my beloved Silva stu­dents) and I need your answers to com­plete my research. Just six easy ques­tions and all you have to do is check a box that suits you the most!

So please click on the link below and help us out. After answer­ing 6 easy ques­tions, you will be redi­rected to the Relax­ation Series.

Go To The Survey

Don’t for­get to have fun while you’re at it!

Bet­ter and better,

Laura

P.S. This Poll will be open just for a week! You won’t find these med­i­ta­tions any­where, so act fast if your seri­ous about your inner peace

Published on September 30, 2009 in Silva Related, guided meditation, meditation, relaxation, silva method, silva techniques. Enjoyed this post? Share it on Facebook, StumbleUpon, Delicious, Digg or Reddit. Thanks!

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101 Comments on “Getting To Know You Better: 3 FREE Relaxation Meditations That Beat Any Massage” - Post your own?

lindsay says 5 months, 1 week ago

Always inter­ested in expand­ing awareness…

dee says 5 months, 1 week ago

look foward to it

Jerry Nevins says 5 months, 1 week ago

Sure thing~!

Smilja says 5 months, 1 week ago

I have found no link; did you for­get to add it in your message?

Iva says 5 months, 1 week ago

I com­pleted the surved and the address was not found.

Neelam says 5 months, 1 week ago

HI i CANT FIND THE LINK

Jeremy says 5 months, 1 week ago

Thank you very much. I enjoy med­i­ta­tion and I have expe­ri­enced a calmer, more set­tled life in only a few months of basic prac­tice. A 10–15 minute exer­cise seems to be very effec­tive when prac­ticed 2–3 times daily.I,as well, do not see a link; please e-mail the exer­cises. thanx again.Jeremy

Basma says 5 months, 1 week ago

thanks for so much of free infor­ma­tion. i live in a third world coun­try that is sri lanka a small island in the indian ocean and can­not afford to buy any infor­ma­tion or lessons to improve myself or help oth­ers. so the free lessons and down­loads are very wel­come and appre­ci­ated. may God bless you. Basma

Laura Silva says 5 months, 1 week ago

Hey There,

Just click done on the thank you page or exit in the top right cor­ner after the sur­vey and you will be redi­rected to the page.

Bet­ter and Better

Laura

tony rebello says 5 months, 1 week ago

I did a course some 20 years ago in india, mum­bai, at hol­i­day inn, juhu.
Inspite of see­ing the ter­rific pos­i­tive ben­e­fits, the prac­tise was for­got­ten.
Am going to try restart­ing with the free course of med­i­ta­tion exercises.

Tiana Van rooyen says 5 months, 1 week ago

Med­i­ta­tion feeds mind and soul — can­not go with­out meditation.

Paula Stewart says 5 months, 1 week ago

I just have to check this out?

Raymond says 5 months, 1 week ago

Can­not see a link

nazaruddin says 5 months, 1 week ago

Can’t effort to buy. Man­age to down­load the free 3–2-1 meth­ods. Hav­ing try­ing it for 6 months (never med­i­tate b4 in my life), & my gas­tric & ath­matic sud­denly dis­s­ap­pear (chronic). Don’t know why. It is due to med­i­ta­tion? Mir­a­cle. So, look­ing for­ward to test your new free­bie again.

steven lane says 5 months, 1 week ago

Some of the ques­tions missed the point or didn’t include enough options. I med­i­tate mainly for spir­i­tual progress and I med­i­tate at least once a day for 1 hour (nei­ther option included).

Laura Silva says 5 months, 1 week ago

Hi Ray­mond,

The link is on the page after you fin­ish the sur­vey. You can either click the ‘done’ but­ton or the ‘exit’ but­ton and you will redi­rected to the relax­ation series.

Hope this helps,

Laura

Andy says 5 months, 1 week ago

No Link for this Questionare?

stefan says 5 months, 1 week ago

I would love to try it.

Laraine says 5 months, 1 week ago

I love your Med­i­ta­tions and the Silva Method.It was the first time that had gone deep into a med­i­ta­tion with a guided med­i­ta­tion. I can­not find the sur­vey link either.

Regina says 5 months, 1 week ago

Amo o que vocês escrevem.

Obri­gada,

Chittranjan Narain Daftuar says 5 months, 1 week ago

I learnt Silva method long before I became your stu­dent in 1994. I learnt it by read­ing and fol­low­ing instruc­tions in the book Silva Mind Con­trol. I am a psy­chol­o­gist and I can vouch for the effi­ca­cies of the method. It is just a mod­ern day miracle.

After hav­ing seen its effect I was even teach­ing this method to my stu­dent in MA psy­chol­ogy classes.

I salute to Dr. Silva your great father.

Julia says 5 months, 1 week ago

yes
I like to be part of
the survey

Ann says 5 months, 1 week ago

Thank you so much for all your infor­ma­tion — it always makes good sense and it works!

Chittranjan Narain Daftuar says 5 months, 1 week ago

In spite of fill­ing the sur­vey I could not get the three med­i­ta­tion tech­niques as promissed

Alexandra says 5 months, 1 week ago

thank you .yes i like to learn to relaxe and learn more how to get closer to my inner self.

vicki says 5 months, 1 week ago

The Silva method was the start of a great jour­ney for me it started with Silva I thank and bless you forever

Frank says 5 months, 1 week ago

Count me in

Helen says 5 months, 1 week ago

Won­der­ful

Cleo says 5 months, 1 week ago

Hello; I pushed the ‘done but­ton’ on the thank you page but was not redi­rected. More­over that page is no longer avail­able. Help! Thanks

Daniel Hill says 5 months, 1 week ago

I will say I have heard about this along time ago, but it wasn’t until yes­ter­day that I had ever lis­tened to any of this. I lis­tened to the Alpha ses­sion before I went ot bed laast night, I slept all night, which is some­thing I hardly ever do.I am going to be reaaly enjoy­ing more of the Silva Life Sys­tem. Thanks

marco says 5 months, 1 week ago

i have a very good feel­ing about it

Camille says 5 months, 1 week ago

Jose Silva is my hero! A genius who under­stood the human mind and how to coop­er­ate with it in a way that keeps us humans aligned with our greater health and hap­pi­ness. I have been using Silva processes for 20+ years and they are so grat­i­fy­ingly reli­able. I am grate­ful to you, Laura, and to all fam­ily mem­bers who con­tinue the work of your highly intel­li­gent father. The Silva work is a great gift to all mankind. Silva processes are the best way to deny dysfunction.

linda says 5 months, 1 week ago

hmmm, where is survey?

Larry Vezakis says 5 months, 1 week ago

thank you!

Ken says 5 months, 1 week ago

A great big, huge, giant Thank You!

Andrew Wheery Jr. says 5 months, 1 week ago

I WOULD TO BE A PART OF YOUR SUVERY

chiquita says 5 months, 1 week ago

Thank you very very much for everything,I really do appre­ci­ate it and you for this. I used it today, and I didn’t how keyed up my body was until I lis­tened to your types. I feel a very relaxed now. I will do this every day. Thank you again for this.

Matt says 5 months, 1 week ago

No link„„„ What????

kendolie says 5 months, 1 week ago

I took the Silva Course and I know how pow­er­ful this sys­tem is

shaiju says 5 months, 1 week ago

sure

john says 5 months, 1 week ago

what sur­vey? where is the link? are u pur­posely stress­ing us out?

Noraidah says 5 months, 1 week ago

Can’t find the link or any but­ton. Anyone?

Kausar says 5 months, 1 week ago

I now feel more relax and i am able to man­age stress. Thank you! (:

Karl W. says 5 months, 1 week ago

I took the Silva Ultra sem­i­nar over a quar­ter cen­tury ago, and I trea­sure a photo show­ing Jose Silva hand­ing me the cer­tifi­cate and sign­ing my work book. Silva has become part of my daily life.
Karl W.,Calgary, Alberta

AHMED says 5 months, 1 week ago

thx 4 yr free lessons , but we did not find this one now

Grace Sakata says 5 months, 1 week ago

i want to be a part of this..

Theresa K. says 5 months, 1 week ago

I am just start­ing into med­i­ta­tion, but already am start­ing to feel bet­ter, phys­i­cally and def­i­nitely mentally!

Taha Sultan says 5 months, 1 week ago

I have been lis­ten­ing to your father’s tapes for quite a long time .To tell you the truth they have helped me a lot in calm­ing me down and relax­ing .It is always nice to learn some­thing new I ‘ll appre­ci­ate and God bless you for that.Thanks a lot.

HASSAN says 5 months, 1 week ago

I LIKE THIS SIDE

Karl W. says 5 months, 1 week ago

xxxxxx

SAKN says 5 months, 1 week ago

I AM KEEN TO UTILIZETHE SILVASYSTEM

SAKN says 5 months, 1 week ago

yes
I like to be part of
the survey

mani says 5 months, 1 week ago

Since I am one who has no credit card ‚etc am unable to buy any of your valu­able deals — I appre­ci­ate this ges­ture of yours very much. I prac­tice the Silva relax­ation exer­cise almost every day. Ever since I learned it from your father I really have kept good health and I do look for­ward to being able to travel to Laredo as soon as I get my blocked monies from the ——.
THANKS a ton GOD bless. Love. Always with Silva.

mani says 5 months, 1 week ago

Sorry my com­ment has not got posted. Short of time. Thanks a ton. Silva Method has been doing ever so much for me , my fam­ily , friends and so on. Iam eter­nally great­ful to Jose and you. God bless. LOVE mani

mani says 5 months, 1 week ago

Thanks . most use­ful. God bless & Love — mani

mani says 5 months, 1 week ago

Thankyou –mani

mani says 5 months, 1 week ago

I am sure its fab­u­lous . Thankyou

PENNY says 5 months, 1 week ago

I can’t wait to read and apply your lat­est affirmations!

Nitin N says 5 months, 1 week ago

I have not been able to locate the link … please help! Thanks

Michael says 5 months, 1 week ago

I’m lookin for­ward to the tech­niques. I’ve been med­i­tat­ing simce the early 70’s and always enjoy new ideas.

Mick

Michael B says 5 months, 1 week ago

I look for­ward to see­ing your tech­niques. I’ve medi­atated since the early 70’s.

Mick

Nirmal Mukherjee says 5 months, 1 week ago

Madam
Sorry I can­not do any med­i­ta­tion as I am an old[67 yrs] and hand­i­capped per­son loss­ing two leg by amput­ing from above knee
it hap­pened in 1978-from then I was feel­ing pain in amputed por­tion [then used arti­fi­cial limbs–the pain was dif­fer­ent type and can be tol­er­ated] now my limb bro­ken and being old
can­not walk—it may be for that rea­son my both amputed limbs
painning 24 hrs even tak­ing pas­mo­prox­ivin 2 –3 cap­sule every day—That is my enemy and dur­ing med­i­ta­tion can­not con­ce­trate
my mind–can u tell me any easy way so that atleast dur­ing med­i­ta­tion I can con­trol my pain

Ray M. says 5 months, 1 week ago

I am look­ing for­ward to hear from you again. I am also look­ing for­ward to receiv­ing the Free Relax­ation Med­i­ta­tions
that beat any massage.

R.M.

jackie Alder says 5 months, 1 week ago

I am look­ing for­ward to your relax­ation exer­cises. I feel we all need to
take time out of each day to med­i­tate. We should make it a nec­es­sary habit.

cheryl says 5 months, 1 week ago

thank you for all your sup­port and links

maya pillai says 5 months, 1 week ago

Thank you very much for your sup­port. 2 year ago I read the “Silva mind con­trol” book and got fas­ci­nated. can’t afford to buy it right now but i down­loaded the free3-2–1 method. I really appre­ci­ate it. It is very effec­tive and relaxing.

carolina ortega says 5 months, 1 week ago

I have been using the meth­ods that you post and I feel that they are slowly but surely help­ing me.

vemohan says 5 months, 1 week ago

it is very inter­est­ing to see the comments.i want to expe­ri­ence the med­i­ta­tion technique

catherine says 5 months, 1 week ago

I also can­not find a link!

sasa says 5 months, 1 week ago

Thank you so very much laura, for your free infor­ma­tion and train­ings they are indeed won­der­ful and you are doing your own bit towards help­ing human­ity to live bet­ter and happier.

veena says 5 months ago

i can­not find the link why do you make iy so hard o get to the link and make us frustrated?t

veena says 5 months ago

why do you make it so hard to find the link it is frustating

Bernardo says 5 months ago

Appre­ci­ate if you can send the link to my email address.
thanks a lot and God bless you always

Nipu says 5 months ago

Hi!thanks for your lessons.Laura,if I want to pro­gramme my self for any desired pur­pose using 321method,then what should I do?should I stop the audio while stay­ing at alpha level?or try to med­i­tate with out audio & then pro­grame myself at alpha level (if I can reach the level:-))for my desired purpose?

Tandy says 5 months ago

I am still learn­ing and any­thing that will help increase the power of the mind, iam in.

sam says 5 months ago

I shall try it.

Eva Berend says 5 months ago

Dear Laura, I love every­thing Silva and always have since I first stud­ied with your Dad. I own many of your prod­ucts and ordered Silva Peaks and Mind Body Heal­ing as well. I really wanted to immerse myself in it now that I retired and the many promised ben­e­fits with the order such as case work­ing and direct ques­tion times etc sounded irre­sistable.
Unfor­tu­nately they never mate­ri­al­ized and left me quite dis­ap­pointed. I returned the Peaks because of this. My let­ter & e=mails were ignored. I would really like to get in touch with you, hope you read this. My best to you, Eva

Chris says 5 months ago

Hi Laura,
I did your sur­vey, but you seemed to have left off the most impor­tant rea­son for med­i­ta­tion — and that is to Know God Aright. ie to become con­sciously aware of our Christ iden­tity. The other things are the Added things — they auto­mat­i­cally flow once the God con­tact has been estab­lished.
Also, some answers did not allow mul­ti­ple, like where do you med­i­tate? Every­where.
Oth­er­wise you will get inac­cu­rate data :)
Thanks for the med­i­ta­tions. I was one of the early Silva stu­dents many years ago.
Love Peace Gratitude

Laura Silva says 5 months ago

Hi There,

For every­one who could not find the link after com­plet­ing the sur­vey, Jill has just sent the link to your email.

Hope this helps

Bet­ter and Better,

Laura

Raul says 5 months ago

Thank You so much Laura! I am begin­ning to be a more calmer and more bet­ter me.…

DOT says 5 months ago

THE HOLE WORLD SHOULD LEARN TO RELAX AND MEDITATE.
IT IS THE ONLY WAY

emmanuel dayuru says 5 months ago

I was really a stress­ful per­son but since I started lis­ten­ing to audio of that nat­ural sound, I began to look at life in a beau­ti­fully dif­fer­ent way, my fam­ily life has improved, hey all is get­ting bet­ter for me each day, I find that inner peace, no more anx­i­ety. thanks a mil­lion Laura Silva, God bless you.

James says 5 months ago

Hi Laura, I couldn’t find the link to down­load your free lessons for stress.

James.

suman chopra says 5 months ago

i did not find any link

Mike says 5 months ago

The magic hap­pens when you are relaxed:)

Bob says 5 months ago

OK, so the sur­vey is closed. I guess I didn’t get to this email in time. Are you going to post them some­where where those of us who didn’t get here in time can ben­e­fit from them?

salek mahmud says 5 months ago

Can’t find the link.

nasar hussain says 5 months ago

sorry can­not find the link

Laura Silva says 5 months ago

Hey Guys

Thanks for the over­whelm­ing response for the survey.

Over 3000 of you par­tic­i­pated, which is amazing.

I will post results soon.

For all those who did not get to the sur­vey in time, keep an eye out on the blog, you never know when the relax­ation series might pop up again ;)

Bet­ter and Better

Laura

Basma says 4 months, 4 weeks ago

thanks for offer­ing the three free relax­ation med­i­ta­tions that beat any mas­sage. hope i am not too late in get­ting it as i was down with the flu and couldnt check mail. at the moment enjoy­ing the 7 free lessons. thank you so much . basma

David Kerr says 4 months, 4 weeks ago

I’m so stressed out from try­ing to find the link that is not on my page that I really need the med­i­ta­tion and a mas­sage now.

Armine says 4 months, 3 weeks ago

Thank you so much for the lessons and the exer­cise :)

Armine says 4 months, 3 weeks ago

I liked the cen­ter­ing exer­cise very much. Thank you for post­ing another one

Sheila says 4 months, 3 weeks ago

I love read­ing about the Silva method. I have read a whole lot of books by dif­fer­ent authors together with Jose Silva and it has helped me a lot. I learnt the Silva method from Mr.Bimol Rak­shit, Delhi, India. What I want to learn fur­ther is how to do dis­tance heal­ing for peo­ple suf­fer­ing with old age prob­lems, spe­cially my Mom and other peo­ple I know. I was hop­ing I could learn some­thing from you. Thanks for send­ing me the med­i­ta­tion videos.
Sheila

Julopulos says 4 months, 3 weeks ago

Incred­i­bly workable !!!!!

Khalid Mahmood says 4 months, 3 weeks ago

Thank you very much for free

katrina says 4 months, 3 weeks ago

Thank you for the free gifts.

Sela says 4 months, 3 weeks ago

I learned Silva Mind Con­trol from my pals at Inte­rior Design class way­back 1990 (in Manila) when very few knew about the sys­tem. I went to BLS and 9 out of 10 goals achieved.Eureka! I have been a con­stant fol­lower of great teach­ers such as Wat­tles Wal­lace, Deepak Chopra and Bob Proc­ter. I want to strenghten my pro­gram­ming tech­niques and put back Silva Life Sys­tem to be a core of my being. Thanks for the help­ful newslet­ter that keeps me abreast of the cur­rent Silva devel­op­ments and teach­ers of mod­ern times. Thanks Laura for con­tin­u­ing the excep­tional work that your father has started.

Best regards from Miami… Sela

Peggy Gaddis says 4 months, 3 weeks ago

I always look for­ward to your amaz­ing med­i­ta­tions.
Peace,Love,&Light,
Peggy

Charl says 4 months, 3 weeks ago

Hi I am look­ing for­ward for this

christine says 4 months, 2 weeks ago

hello there, i work as a holis­tic ther­a­pist and am always look­ing for more info to help my clients.I found the info here won­der­ful for my clients but also for me.Thank you so much and may you always be happy may you always be well.
christine

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  • About the Blog Author

    My name is Laura Silva Que­sada, and I’m the Pres­i­dent of Silva Inter­na­tional. After my father Jose Silva passed in 1999, I’ve ded­i­cated my life to spread­ing his teach­ings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the bet­ter, feel free to browse through my blog. You’ll find plenty of valu­able infor­ma­tion on the fields we spe­cial­ize in, from med­i­ta­tion to intu­ition to heal­ing. Enjoy, and may the rest of your life be the best of your life :).

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      Wel­come to Silva Method Life. I have begun this blog to be able to reach out to my beloved friends who, like me, are or already have, achieved their per­sonal life goals to wealth, health and hap­pi­ness. In this blog, I will give you exclu­sive updates and addi­tional tips that you can use while prac­tic­ing the Silva Method for a max­i­mum and ful­fill­ing expe­ri­ence. In addi­tion, you will also see inspi­ra­tional sto­ries and tes­ti­mo­ni­als from other Silva users to help moti­vate you to achieve your per­sonal goals and find the per­fect bal­ance of life and soul.
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