How has your weight loss been going? Are you happy? Healthy? Do you feel stable? If you're not, you need to reevaluate your body and mind until you fully understand your health and your weight loss goals.
If you missed out on the last Weight Loss audio, you need to listen to it. It will help you rediscover your health and fully realize your triggers, the reasons for your weight gain, and how you can best begin your weight loss program.
Remember your 4 elements: physical, mental, spiritual, and emotional. Weight is not only physical. It is made up of those 4 parts and is also the result of your physiological, psychological, and behavioral influences. Again, I urge you to listen to the first audio if you haven't already. You can only heal what you understand.
Now once you have journeyed into the heart of your weight loss problem and considered your weight loss program from a holistic perspective, you can begin taking action.
In this audio, I want you to enter into a deep state of relaxation and reshape how you think about your weight and health and about your present and future.
I've often said this before, but your weight and health should be positive aspects of your life. Not something to worry about.
The meditation exercise on this audio will bring you into a calmer, deeper, healthier inner state. Using visualizations you will impress upon yourself a new weight management strategy and you will awake feeling healthier with your mind set redefined and ready for a successful, struggle-free weight loss program.
Download the Audio Here:
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Better and better,
Laura
My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
Have been stuck at the same wight for weeks but after listening to Laura, I have just lost 2lbs. Back on the right track! Thanks Laura
Thank you Laura for being so generous and posting this wonderful meditation exercise! I felt an energy shift already, not to mention the stress just melting away. Coming back to my "Silva" roots! THANKS AGAIN!
this is so very helpful
specially the use of meditation
to gain your desired weight..
thanks for this amazing post
it really revolutionizes the weight loss
program.
more power to you.
Thank you so much.I just used your meditation for weight loss and health for the first time and I must truly say that there is a calm and peace of mind that wasn't there before.This might sound rather strange but I actually When I came out of it I was still laughing and I find myself still laughing.It is not that the meditation is funny in itself,but it brought me to a place of such calm and peace,that giggles are coming out of me.Thank you,I haven't felt like this since I was a child
UR just too awesome Laura, Thank you my sister,
Hugs