My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
In this first part of the relaxation series, Laura shares some great insights to help you experience deep relaxation. The exercise is ideal for managing stress and enhancing the healing process.
You'll learn how to:
- control your focus
- discover the power of your mind and
- keep your inner state passive and quiet
Listen to the audio, let go completely, and enjoy the benefits of deep relaxation.
Download the Audio Here:
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PART 1 - Click to Download
Right-click on the link above to save the file to your computer.
Thanks Allot Laura
Wonderful and inspiring gift !
Thank YOU and hugely. I shall now not only sleep better, but become more happily alert and much better in control of ME, both mentally and physically.
And maybe may even teach another such a superb gift!
Joy to your achievements too!
Bestest, B.XX
Thank you for sharing these online, for free, Laura!
For someone who has not figures out the key to abundance when it comes to money, I truly appreciate it! xx
Hi Laura,
I love this exercice!!!
Thank you for sharing!!!
With Love, Joy, Abundance and Gratitude
Ângela Vieira
Thank you!!
Thank you so much for these wonderful gifts of meditation and relaxation.
Laura,
Thanks so much for the free download. Like the main character in my novel, I also have post-mastectomy pain. Hope the Siva Method can give me my life back again.
Lynn
lLONG TIME AGO I BOUGT THE SILVA MIND CONTROL PROGRAM FROM CONANT NIGTHINGALE AND I GET MARVELOUS RESULTS ; THEN I
LEND THE PROGRAM TO SOME FRIENDS AND NEVER I GET THE
PROGRAM BACK .
NOW I AM VERY HAPPY TO LIVE AGAIN WITH SILVA MIND CONTROL
PROGRAM.
THANK YOU VERY MUCH AND IAM GOING TO RECOMEND THIS PROGRAM TO ALL MY FRIENDS
THANKS AGAIN AND GOD BLESS
ALBERTO WEISSFISCH
Hi Laura,
I'm downloading your audio exposed here. I have been using the one from Ed Bernd Jr. for recovering the ability of going to and maintaining Alpha Level.
I took the BLS-4 back in 1972 with a great teacher named Magin Fuster and the Graduate Course in 1973 or 1974 (don't remember) with your uncle Juan. But, sadly said, I stopped practicing while I went to see what many other ways and methods had to offer in knowledge on the subject.
Now, after a lot of research, including several different courses, some more mystical orders and tons of books, I'm coming back to the one that worked better, better and better: The Silva Method!
"Coincidences" are happening more and more as time passes, and I think your relax articles and audios will help me go faster on my way back.
Cheers
Laura Silva's Relaxation Series - Part 1
A great new script for what used to be called "The Long Relax." Thanks for this Laura.
As the National League pitcher Dizzy Dean used to say, "When you stop getting better, you stop being good."
Cheers,
Bruce Charnley
A second comment...
I already used your audio and I think is excellent! I liked the pace you maintain during the exercise and also noticed you included some parts of the body that typically need attention to relax, like the neck, arms and hands.
But I noticed some changes that disturbed me a little: I'm used to the 3 to 1 method for entering and 1 to 5 for exiting, and here you are using a different way... not a big problem, except for the break on the convenience of maintaining a standard. Could you share any comments on this?
Beside that, thanks a lot for your great gift!
Be your life better, better and better
Laura:
Muy, pero muy interesante profundizar en autosanación y relajación.
¿Qué posibilidades hay de contar con este material en español para aquellos que no somos angloparlantes?
Saludos,
Renato
Hi Laura,
This is a wonderful and fresh new relaxation exercise.
Thank you for that Laura!
Better and Better
Sam Tesfay
Ahhh, it was good to remember this exercise since I took the course in San Jose, Costa Rica in the 80's
Thanks Laura, is so good, I went deeply and relaxed a lot
What a wonderful time I have just spent doing the relaxation exercise. I now feel as though I have been on holiday - revitalised and yes R E L A X E D!!!! Thankyou for that lovely release. WOW!
I can't open the above link for the relaxation
I can't open link to relaxation
Impossible to liten to, as one recording is rcorded on top of another.
Bernard
After a very stressful dayof running around and attending to business problems etc, came home and listened to short relaxation audio and fell asleep at thecomputer. However, when Icame back felt so relaxed and ready to do anything my mind thought of. Thank you so vey much
I have gone through this twice. The second time I thought I wasn't relaxing but I woke up several minutes after the session ended. I feel the relaxation effect and the release of stress although my circumstances haven't appeared to change.
Dear Lara it was an excellant experience to listen to this relaxation audio. You are indeed doing tremendous help to people like me who did read about meditation and relaxtion but had no live experience like this i.e. being guided by an expert. Wish tou best luck and you have my prayers to continue getting strength to keep helping people.
Bye Javaid
SENCILLAMENTE EXTRAORDINARIO!!!!!!!
SE LO RECOMENDARE A TODOS MIS AMIGOS Y FAMILIARES
HAPPY HOLIDAYS AND GOD BLESSINGS!!!!!!!
hi jill,
i dnt hv account in face book so is ther any other option to b ur frnd?plz do reply i vl wait.i really need ur help plzzzzzzzzzzzz
OUSTANDING...LAURA......!!!!!
MAYBE...CAN CALL ME SOME OF YOUR ASSOCIATES ?
IS GOING TO BE VERY VERY HELPFUL..........AND MAY IAM GOING TO REVOKE MY DESITIOM ....TO GIVE UP YOUR
PROGRAMS.....
THANK YOU.....FOR YOUR EFFORTS TO MAKE BETTER WORLD
I SHARE YOUR PURPOSES....
GOD BLESS YOU AND YOUR COMPANY....
SINCERELY...
ALBERTO WEISSFISCH
305-490-9835
such a lovely ur effort, i am realy thank u. i wish u get more success in the world.
It truly helps to be stress free with this method
Thanks a lot!