December 15, 2008

Laura Silva’s Relaxation Series, Revealed — Part 1 of 3 26

by Laura Silva

In this first part of the relax­ation series, Laura shares some great insights to help you expe­ri­ence deep relax­ation. The exer­cise is ideal for man­ag­ing stress and enhanc­ing the heal­ing process.

You’ll learn how to:

  1. con­trol your focus
  2. dis­cover the power of your mind and
  3. keep your inner state pas­sive and quiet

Lis­ten to the audio, let go com­pletely, and enjoy the ben­e­fits of deep relax­ation.

Down­load the Audio Here:

PART 1 — Click to Down­load
Right-click on the link above to save the file to your computer.

Published on December 15, 2008 in Silva Method Meditation, relaxation, silva method, silva techniques. Enjoyed this post? Share it on Facebook, StumbleUpon, Delicious, Digg or Reddit. Thanks!

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26 Comments on “Laura Silva’s Relaxation Series, Revealed — Part 1 of 3” - Post your own?

Divakar KN says 1 year, 2 months ago

Thanks Allot Laura :) :)

Beth Webster says 1 year, 2 months ago

Won­der­ful and inspir­ing gift !
Thank YOU and hugely. I shall now not only sleep bet­ter, but become more hap­pily alert and much bet­ter in con­trol of ME, both men­tally and phys­i­cally.
And maybe may even teach another such a superb gift!
Joy to your achieve­ments too!
Bestest, B.XX

Wenche says 1 year, 2 months ago

Thank you for shar­ing these online, for free, Laura!
For some­one who has not fig­ures out the key to abun­dance when it comes to money, I truly appre­ci­ate it! xx

Angela says 1 year, 2 months ago

Hi Laura,
I love this exer­cice!!!
Thank you for shar­ing!!! :D

With Love, Joy, Abun­dance and Grat­i­tude
Ângela Vieira

Anita says 1 year, 2 months ago

Thank you!!

Laurence says 1 year, 2 months ago

Thank you so much for these won­der­ful gifts of med­i­ta­tion and relaxation.

Lynn Latson says 1 year, 2 months ago

Laura,
Thanks so much for the free down­load. Like the main char­ac­ter in my novel, I also have post-mastectomy pain. Hope the Siva Method can give me my life back again.
Lynn

ALBERTO WEISSFISCH says 1 year, 2 months ago

lLONG TIME AGO I BOUGT THE SILVA MIND CONTROL PROGRAM FROM CONANT NIGTHINGALE AND I GET MARVELOUS RESULTS ; THEN I
LEND THE PROGRAM TO SOME FRIENDS AND NEVER I GET THE
PROGRAM BACK .
NOW I AM VERY HAPPY TO LIVE AGAIN WITH SILVA MIND CONTROL
PROGRAM.
THANK YOU VERY MUCH AND IAM GOING TO RECOMEND THIS PROGRAM TO ALL MY FRIENDS

THANKS AGAIN AND GOD BLESS

ALBERTO WEISSFISCH

Homero De la Garza says 1 year, 2 months ago

Hi Laura,
I’m down­load­ing your audio exposed here. I have been using the one from Ed Bernd Jr. for recov­er­ing the abil­ity of going to and main­tain­ing Alpha Level.
I took the BLS-4 back in 1972 with a great teacher named Magin Fuster and the Grad­u­ate Course in 1973 or 1974 (don’t remem­ber) with your uncle Juan. But, sadly said, I stopped prac­tic­ing while I went to see what many other ways and meth­ods had to offer in knowl­edge on the sub­ject.
Now, after a lot of research, includ­ing sev­eral dif­fer­ent courses, some more mys­ti­cal orders and tons of books, I’m com­ing back to the one that worked bet­ter, bet­ter and bet­ter: The Silva Method!
“Coin­ci­dences” are hap­pen­ing more and more as time passes, and I think your relax arti­cles and audios will help me go faster on my way back.
Cheers :-)

Bruce Charnley says 1 year, 2 months ago

Laura Silva’s Relax­ation Series — Part 1

A great new script for what used to be called “The Long Relax.” Thanks for this Laura.

As the National League pitcher Dizzy Dean used to say, “When you stop get­ting bet­ter, you stop being good.”

Cheers,
Bruce Charnley

Homero De la Garza says 1 year, 2 months ago

A sec­ond com­ment…
I already used your audio and I think is excel­lent! I liked the pace you main­tain dur­ing the exer­cise and also noticed you included some parts of the body that typ­i­cally need atten­tion to relax, like the neck, arms and hands.
But I noticed some changes that dis­turbed me a lit­tle: I’m used to the 3 to 1 method for enter­ing and 1 to 5 for exit­ing, and here you are using a dif­fer­ent way… not a big prob­lem, except for the break on the con­ve­nience of main­tain­ing a stan­dard. Could you share any com­ments on this?
Beside that, thanks a lot for your great gift!
Be your life bet­ter, bet­ter and bet­ter :-)

Renato says 1 year, 2 months ago

Laura:

Muy, pero muy intere­sante pro­fun­dizar en autosanación y rela­jación.
¿Qué posi­bil­i­dades hay de con­tar con este mate­r­ial en español para aque­l­los que no somos angloparlantes?

Salu­dos,

Renato

Sam Tesfay says 1 year, 2 months ago

Hi Laura,

This is a won­der­ful and fresh new relax­ation exercise.

Thank you for that Laura!

Bet­ter and Better

Sam Tes­fay

Guillermo says 1 year, 2 months ago

Ahhh, it was good to remem­ber this exer­cise since I took the course in San Jose, Costa Rica in the 80’s
Thanks Laura, is so good, I went deeply and relaxed a lot

Lorraine says 1 year, 2 months ago

What a won­der­ful time I have just spent doing the relax­ation exer­cise. I now feel as though I have been on hol­i­day — revi­talised and yes R E L A X E D!!!! Thankyou for that lovely release. WOW!

Val Huggan says 1 year, 2 months ago

I can’t open the above link for the relaxation

Val Huggan says 1 year, 2 months ago

I can’t open link to relaxation

haynish says 1 year, 2 months ago

Impos­si­ble to liten to, as one record­ing is rcorded on top of another.

Bernard

Kathryn says 1 year, 2 months ago

After a very stress­ful dayof run­ning around and attend­ing to busi­ness prob­lems etc, came home and lis­tened to short relax­ation audio and fell asleep at the­com­puter. How­ever, when Icame back felt so relaxed and ready to do any­thing my mind thought of. Thank you so vey much

Sam says 1 year, 2 months ago

I have gone through this twice. The sec­ond time I thought I wasn’t relax­ing but I woke up sev­eral min­utes after the ses­sion ended. I feel the relax­ation effect and the release of stress although my cir­cum­stances haven’t appeared to change.

javaid says 1 year, 2 months ago

Dear Lara it was an excel­lant expe­ri­ence to lis­ten to this relax­ation audio. You are indeed doing tremen­dous help to peo­ple like me who did read about med­i­ta­tion and relax­tion but had no live expe­ri­ence like this i.e. being guided by an expert. Wish tou best luck and you have my prayers to con­tinue get­ting strength to keep help­ing peo­ple.
Bye Javaid

ALBERTO WEISSFISCH says 1 year, 2 months ago

SENCILLAMENTE EXTRAORDINARIO!!!!!!!
SE LO RECOMENDARE A TODOS MIS AMIGOS Y FAMILIARES

HAPPY HOLIDAYS AND GOD BLESSINGS!!!!!!!

silva says 1 year, 1 month ago

hi jill,
i dnt hv account in face book so is ther any other option to b ur frnd?plz do reply i vl wait.i really need ur help plzzzzzzzzzzzz

ALBERTO WEISSFISCH says 11 months ago

OUSTANDING…LAURA.…..!!!!!
MAYBE…CAN CALL ME SOME OF YOUR ASSOCIATES ?
IS GOING TO BE VERY VERY HELPFUL.….…..AND MAY IAM GOING TO REVOKE MY DESITIOM .…TO GIVE UP YOUR
PROGRAMS.….
THANK YOU.….FOR YOUR EFFORTS TO MAKE BETTER WORLD
I SHARE YOUR PURPOSES.…
GOD BLESS YOU AND YOUR COMPANY.…
SINCERELY…
ALBERTO WEISSFISCH
305–490-9835

reeba says 10 months, 2 weeks ago

such a lovely ur effort, i am realy thank u. i wish u get more suc­cess in the world.

anna liza capulong says 1 month ago

It truly helps to be stress free with this method

Thanks a lot!

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