My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
Two weeks ago, we made available for download: Part 1 of 3, "Deep Relaxation" of Laura Silva's Relaxation series. In this recording, Laura shared some insights on how to achieve state of deep meditation, and tips for managing stress and enhancing the healing process. After very positive reader feedback, this week we have decided to give you special access to the other two parts; Short Relaxation, and Relaxation Sounds.
Download the Part 1 Here:
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Right-click on the link above to save the file to your computer.
Our deep relaxation exercise, takes your body and mind into a state of deep relaxation. Let Laura guide you, through this deep meditation, which will help you control your focus, discover the power of your mind, and keep your inner state passive and quiet.
Download the Part 2 Here:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Right-click on the link above to save the file to your computer.
Our short relaxation exercise is ideal for everyday relaxation and programming. Fit this short program in your everyday schedule, and allow Laura to guide you through simple exercises that will relax your body and mind.
Download the Part 3 Here:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Right-click on the link above to save the file to your computer.
Our Relaxation sounds exercise is used for programming and deepening. Use it to complement the short relaxation and deep relaxation exercises and target areas of your mind specifically not targeted by other recordings.
The above audios are more powerful while working in synergy, what you may experience by downloading one of them may hence be a part of a greater experience that awaits.
Wishing you a calm and relaxed mind and body.
"Better and Better"
Laura Silva
Hello Laura, I´m really happy to practise this meditation. I thank you all your commitment on health and well being. I send my best regards for this new year-
DEAR LAURA.
THANK YOU SO MUCH FOR THESE MEDITATIONS. I FINISHED ALREADY WITH THE HOME STDY COURSE AND BELEAVE ME! IT HAS CHANGED MY LIFE COMPLETEL! .I LOST MY HUSBAND A YEAR AGO AND IF IT WAS MOT BECAUSEOF YOUR HOME STUDY AND MEDITATIONS I WOULD HAVE GONE CRAZY!IT IS HELPING ME SO MUCH AND EVERY DAY I HOPE TO RECEIVE ONE OF YOUR WONDERFUL MESSAGES.THANKS AGAIN AND HAVE A WONDERFUL NE YEAR.
ESTHER ARBOLEDA
Dear Laura,
Thanks for sending me of your audio serious of deep relaxation of mind and body. I had experience before while you have done these exercise in Bangladesh. Laura, your articulate of voice, peace loving tone, choise of words and significant pause are excellent. We have to listen and follow Laura and remain in havenly peace of mind and body.
Warm Regars, M. Barkat Ullah, Dhaka, Bangladesh.
Dear Laura Silva,
Thank you very much for these wonderful audio files
Thanks a Billion
Mahend
Respected Laura Silva
Thanks a lo for the audios. They are really helpfull.
Thanking You
Ankit Battoo, Kolkata . India
Thanks Laura,
it was awesome to remember these exercises of deep relaxation.
I felt great and peace of mind. I love your tone of voice so appropriate for the relaxation and deepness of mind to recover our normal state of mind and body also.
I wish you the best throug all 2009 and more and more new opportunities. Greetings from Costa Rica!
Dear Laura,
Thank you for the three audios with this mail. I did have similar to these previously from Silva Ultra Mind, but these are far better, because the pevious ones are recited very quickly by the guides.
Your voice is very soothing and relaxing. May God Bless you.
I need to understand when it is instructed "now you can program to any matter you desire..." I cannot find the right words as to how to do this, would it be possible to guide as to what to say, without sounding selfish as..."Iwant abundance to flow to me" or "that I am cured of my affliction" etc.Or would it be right to just sit quitely in silece doing nothing?
I would understand if you cannot reply, as you may not be at liberty to disclose this - by your publishers.
Wishing you all the best
Bahadur Ali
Canada
Thanks Laura, these are really invaluable tools that you have given so freely. My wife and I find you voice to clear and calming and your relaxation inductions second to none and to give them away just shows your heart of Gold. So thank you and I do pray people take advantage of these audio downloads and move into becoming better and better day by day...GOD bless JB
Many thanks, audio is being downloaded. should be wonderful as usual from you. Past audios have been very good.
Dear Laura,
Thank you very much for sending such great audios. I've been listening them daily atleast once, and believe me they really help me to get out of my stressfull life. I feel like being filled with new positive energy and again ready to fight with the problems.
Thanks once again!
Neena
Thanks Laura.
It was a great experience to undergo the process, felt deeply relaxed and at peace. Wished it reached all those disturbed souls on this planet.
Greetings to you and all your team members.
Shankar.
your past lessons from chapter 1 to 9 and all the mails that you sent has an interresting subject matters that some i even experienced or gone through,its amazing to get to know silva ultramind that i have pass the word around globally.this recent deep relaxation exercise was a great experience.hope you have more series to come by.thank you
Dear Laura,
Thank-you! Thank-you! Thank-you!
May 2009 be your best year yet.
With love and best wishes,
Estimada Laura.
¿dispones de éste material de relajación en Español? Sería de gran importancia para quienes somos de habla hispana
Atento a tu respuesta,
Dear Laura,
Thanks for the relaxation audio.It is a wonderful experience.
Thank you Laura,
I Bought the Remote Viewing and remote Influencing of Silva persented by Higgins and La Tourette a while back and find it amazing, thank you for the relaxation ex. they are also helpful
Be well and blessings
Andre
Thanks a lot
Benedikte
Thank you Laura for the wonderful recordings. I wish you more success. Better and better.
VERY RELAXING AND A MOST WELCOME GIFT
Dear Laura,
I took your online course and I do your meditations. Well, for over 30 years I have been on and off on depresion medication. I was told to make peace with it and stay on medication for the rest of my life. I hated it everytime I was told that, and never wanted to believe it. You proof that I was right all the time: I DO NOT HAVE TO LIVE WITH IT. No medication, more energy, and more in control of my thoughts. I feel like I have been reborn. Thank you, I will so much like to become a Silva Graduate, but only taking the online course was so far not all I need. I am manifesting to becom the first? Silva Graduate in SA, and take it to higher levels. I know it will happen for me. Thank you so much.
Kind regards
Jacqui SA
Many thanks Laura!!!!
This is a dream come true. For a while I was thinking in how great it would be to have some audios to help me to easily go to level on a daily basis. You read my mind!
THANKS!!!
Dear Laura: Thanks very much for your excellent exercises!!!!.
Can you do me a favor? I am hard of hearing and missing lot of words and complete phrases, still they do me good. But it would be great if I had the written texts to try to memorize it. Could you send them to me? Thanks.
Jorge