Yes, I do believe that you can reduce your weight even if you have Hashimotto’s Thyroiditis. This condition is an autoimmune disease. It is important to use the Silva imagery techniques such as the Mirror of the Mind and imagine the present/problem situation in the blue framed mirror and study it in detail. Include the symptoms of the disease in the image. Then as you move the mirror to the left, erase the problem image, change the color of the frame to white and create an image of the desired outcome – weight and overall health. From that time forward focus on only the outcome – framed in white - until you reach measurable results at which point you can imagine your new present situation in the blue frame.

Make sure the image of the outcome is believable. In other words, if the desired weight loss is 50 lbs and you have a hard time imagining yourself 50 lbs lighter, then imaging yourself 5 lbs lighter and adjust your programming incrementally. Every time you reach your 5 lb goal imagine a new blue frame with the reduced weight and then a new white frame with the new goal of another 5 lbs lighter.

Be sure your nutritional and caloric intake supports healthy weight loss. Otherwise you are setting yourself up for failure. Also include exercise into your daily routine even if it’s a 10 – 15 minute walk daily. In addition, be conscious of the beliefs you hold that may be allowing the disease and added weight to exist. A belief is a statement you make to yourself about something you hold to be true and it governs your living experience. Write those statements on a piece of paper and modify them to state more of what you desire to manifest into your life.

For example: “Hashimotto’s Thyroiditis tends to run in my family and now I have it too.” Change that statement to “I am going to live a healthy life with a healthy functioning immune system.” Or “People with Hashimotto’s Thyroiditis gain weight.” Modify the statement to “I will achieve the ideal weight for maximum health.”

Check your ingredient for successful manifestation:
How much do you DESIRE to reduce the weight?
Do you BELIEVE that you can achieve the desired outcome?
Do you EXPECT the outcome to manifest?
Make sure what you VISUALIZE accurately depicts reality.
Make sure that what you IMAGINE does not limit the direction from where you get your outcome.
Make sure your ACTIONS congruently support what you desire to manifest.
Make adjustments to your programming, thoughts, beliefs and behaviors according to the FEEDBACK you receive.

I hope this helps,

Laura

I have one question?

Do you believe I can reduce my weight significantly while in recovery from Hashimotto's Thyroiditis?

I have progressively been increasing my weight even if my antibodies have been reducing - thank God.

I would be extremly grateful if you could answer my question?

Hugs and prayers

Teresa

thanks for this post.