If you missed out on the last Weight Loss audio, you need to listen to it. It will help you rediscover your health and fully realize your triggers, the reasons for your weight gain, and how you can best begin your weight loss program.

Remember your 4 elements: physical, mental, spiritual, and emotional. Weight is not only physical. It is made up of those 4 parts and is also the result of your physiological, psychological, and behavioral influences. Again, I urge you to listen to the first audio if you haven't already. You can only heal what you understand.

Now once you have journeyed into the heart of your weight loss problem and considered your weight loss program from a holistic perspective, you can begin taking action.

In this audio, I want you to enter into a deep state of relaxation and reshape how you think about your weight and health and about your present and future.

I've often said this before, but your weight and health should be positive aspects of your life. Not something to worry about.

The meditation exercise on this audio will bring you into a calmer, deeper, healthier inner state. Using visualizations you will impress upon yourself a new weight management strategy and you will awake feeling healthier with your mind set redefined and ready for a successful, struggle-free weight loss program.

Download the Audio Here:

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Right-click on the link above to save the file to your computer.

Better and better,

Laura

I was reflecting  on what words and quotes have had the biggest impact on my life yesterday and the line that pops to my head first is this: positive thinking leads to positive outcomes.

I know you all have heard this and many of you live it daily, but it never hurts to be reminded of its power. Repetitive learning is the best way to make change and improvements.

The reason why this phrase is so important is that thought precedes manifestation.  Before you can have what you desire, you must think it.  You must align yourself in a positive position first and you do this through your thoughts.

The problem is when you go throughout life, unaware of your thoughts, thereby living unconsciously.

You can increase awareness in your thought process now by answering the following questions:

• Are your thoughts your own?  Or do they belong to your peers, family, and friends?
• Is your self-talk supportive of your dreams, goals, and desires?
• What are some of the beliefs that run your life?
• What images are attached to your most persistent thoughts?

This is just the tip of the iceberg. I want you to listen to this audio I made a while ago that fully brings out your consciousness to the forefront.  You will become more aware of how your thoughts are actually affecting your life and manifestations.

I want you to analyze your thought process, how does it affect your personality, and why people can instantly pick up on how you think.

Remember, whatever you focus on will expand in that direction.  With this audio, you will be able to direct your attention to what you want and get what you want. I will ask you more questions that will bring out your thought awareness and show you how to refocus your thoughts by changing your speech patterns, choice of words, and visualization.

Download the Audio Here:

Click to Download
Right-click on the link above to save the file to your computer.

After you listen to the audio, tell me how you have changed your life just by changing your thoughts and what are your answers to the questions above.

Use your thoughts and reach the peaks of your potential

In Alpha Anchor for Learning you will discover that trigger mechanisms can be any number of specific experiences involving any of the physical senses, which activate a conditioned or predictable response such as better concentration during learning, relaxation, or remembering information during a test. You would learn how to empower thoughts, behaviors, beliefs, resources, and feelings.

This course comes in handy, as you would be able to download the audios and listen to it while walking, sleeping or any other time you desire. I shall release the course over the next two weeks.  The introductory audio is below.

I believe in these times we all could do with a little more learning. You can share the audios with your friends, kids and other family members, as the exercise is very simple to do and will be helpful for all of them. It is also more fun to have family and friends involved in something amazing that you are experiencing. Isn't it?

Here is the Introductory Audio:

Click Here To Download

Do Let Me Know How You Find The Audio.

Better and Better

Laura

Everybody dreams, and there is a wealth of knowledge that can be tapped through our dreams. Dreams are known to provide great insight into our inner self, our past, and deep rooted fears. Dreams are capable of enhancing our creativity and offering solutions to problems.

Throughout history, dreams have been known to provide great ideas that resulted in valuable inventions, scientific theories, chemical compositions; new medications, art and creative writings, and they are available to everyone. Because a person does not remember their dreams, doesn’t mean it’s not happening. Dreams happen throughout the entire night and daydreams can occur throughout the day. Unfortunately, most dreams go unnoticed.

On average, thirty percent of our lives are spent sleeping and fifteen percent of that time is spent dreaming. Problem Solving Through Dreams offers information about dreams, types of dreams, when they occur, how to remember them and use them for problem solving. You will also learn how to avoid having unwanted dreams or nightmares. You will learn how to create your dream journal and symbols dictionary, and you will learn various styles of dream interpretation.

Problem Solving Through Dreams will help you remember your dreams for problem solving, or for plain enjoyment. Live more of your life by remembering your dreams.

Learn how to remember, understand and use your dreams. With this FREE audio, you can:

• Learn about dreams, various types and when they occur.
• Understand the purpose of dreams and why they happen.
• Remember and interpret dreams and extract the most value from your experiences.
• Master the art of learning to solve problems through your dreams; when you naturally at your highest state of mind.

Download the Audio Here:

PART 1 - Click to Download
Right-click on the link above to save the file to your computer.

PART 2 - Click to Download
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Don't forget to leave us a comment to tell us what you think!

Our friend, Bill Harris, founder of the Centerpointe Research Institute had called earlier to tell us that there were going to be many people coming over to our blog. Well, to all of you who have come on Bill's advice, I'd like to extend a warm welcome to all of you. I'll be telling you about Bill's awesome interview with John Lake, a Silva friend of ours.

To get you started, here are some of the top blog posts that we've had on the Silva Method Life:

Ken Coscia - Put The Glass Down

Dr Aretoula Fullam - Dynamic Relaxiation Training vs Passive Relaxation Training

Controlling Diabetes with the Silva Method

Also, you can proceed HERE to take a look at the special interview with Jon Lake and Bill Harris. If you've never heard an interview with Bill before, this is going to be a real treat for you. It definitely was for us!

We'd love to hear how your experience is going, do leave us a comment!

Ken Coscia, conducts regular Silva Method programs in Connecticut & Massachusettes and has over 36 years of experience working with the Silva community worldwide. Ken was hand-picked from of thousands of instructors in 1984 by Jose and Juan Silva to conduct the Silva Advanced Graduate Seminar worldwide and has spent over 12 years as a major part of the new instructor Training Program.

Put The Glass Down

by Ken Coscia

A lecturer was giving a lecture to his student on stress management. He raised his glass of water and asked the audience, "How heavy do you think this glass of water is?"

The students' answers ranged from 20g to 500gm.

"It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is OK. If I hold it for and hour, I will have an ache in my right arm. If I hold it for a day, you will have an ambulance. It is the exact same weight, but the longer I hold it, the heavier is becomes."

"If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier."

"What you have to do is to put the glass down, rest for a while before holding it up again."

We have to put down the burden periodically, so that we can be refreshed and are able to carry on. So before you return home from work tonight, put the burden of work down. Leave it there. You can pick it up tomorrow. Whatever burdens you are having now on your shoulders let it down for a moment, if you can. Enjoy an Alpha break and regain access to the flow of creative solutions.

Pick it up again later when you have rested... Or Better yet, You may make the time to RENEW Yourself and Deepen Your Understanding and ability to apply Silva in your Life, by attending a Silva Method Program.

We live in a time of extraordinary opportunities and significant challenges, but are we truly experiencing the quality of life we desire? We know that whatever we focus on, we will achieve. The challenge so many of us face, though is in finding balance. Practicing Silva helps you to remain focused on what you really want.
Even the greatest Achievers acknowledge a gap between where they are and where they want to be. Perhaps our businesses or careers are strong, but our intimate relationships are lacking. Or maybe our relationships are flourishing, but our personal finances or physical vitality is suffering. We all have areas of our lives that demand more focus.

Participating in a Silva Method Program is like peeling layers of an onion. There is a continuous unfolding and integration of our unique potential. Each time you practice or review (it's free), it makes more sense and gets progressively easier. You become more aware of and develop more applications. Your Focus is enhanced. You review not for the information, but for the transformation (physically, mentally, & spiritually) that the training affords you.

All Causation is Mental

The first principle is this. All causation is mental. All causation is mental. That means that everything that you are or ever will be will be as a result of how you use your mind. You are merely a mind with a body to carry it around with. The entire man made world that you see is simply an expression of thought. Your entire life is an expression of your own thinking. And since the quality of your thinking determines the quality of your life, if you improve the quality of your thinking, you must, you will, inevitably improve the quality of your life.

You learn to do this with Mental HouseCleaning and Mirror of the Mind!

The Law of Expectations

The second principle is what we call the law of expectations. This law says that whatever you expect with confidence, positive or negative,
becomes your reality. If you confidently expect to succeed, if you confidently expect to learn something from every experience, if you confidently expect to become wealthy as a result of applying your talents and abilities to your opportunities and you maintain that attitude of confident expectations long enough, it will become your reality. It will give you a positive optimistic cheerful attitude that will cause people to want to help you, and will cause things to happen the way you want them to happen.

During what we call Caseworking (intuitive experiences in class) you will enhance the power of Belief and expectancy!

You are invited to put some of your burdens to rest, enhance your focus, and dramatically energize the Power of Belief & Expectancy by participating in a Silva Method 2 Day Seminar.

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Ken Coscia will be teaching a Silva Seminar in the following locations.

Click to find out more information:

Malaysia - December 2007
Greater Hartford CT - Feb 2008
Boston MA - March 2008

If you are interested in finding out more about Ken Coscia, or finding out if there is a Silva program near you:

Click Here

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A compelling read . . .

How to Get Better Results with the Law of Attraction by Using Jose Silva’s Rules of Programming

Everyone’s talking about the Law of Attraction ever since the movie “The Secret” was released to the world. Even Oprah did two shows on the subject in Feb 2007.

But according to Jose Silva, the famous mind researcher and founder of the Silva Method, there are specific “Rules” that help you get better results.

The Most Important Rule is…What You Seek to Manifest, Will Come Faster if You Seek it to Benefit Humanity, instead of for purely self-satisfaction.

Ed Bernd Jr, one of Jose Silva’s Friends and Instructors shares this piece with us.

Rather than thinking about what you want and how you will feel when you get something or achieve something, it is far better to think about how the success will correct problems, will relieve suffering, will help someone to achieve their purpose in life and correct more problems and make the world a better place to live.

If you need a new car (not want, but need) then don’t think about how you will feel when you get it, how proud you will be, etc. Instead, think about the problem you will solve by having the new car:

Your family will be safer, you will get places on time, you will be able to help other people, etc.

The more people who will benefit, the easier it will be to achieve your goal.

We were not sent here on a 70 year vacation, Mr. Silva told us. We were sent here with a job to do, and that job is to correct problems and to make the world a better place to live… to finish the creation and convert the world into a paradise.

It is not about us and what we want and how we feel. We can have everything we need to do our job, plus more, provided that we are doing our job - provided that we are doing what higher intelligence sent us here to do, and that is to correct problems, relieve suffering, and make the world a better place to live.

So focus on doing that, not on yourself, and you will get much better results.

Read the full story on Jose Silva and the Law of Attraction