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Category Archives: relaxation

Getting To Know You Better: 3 FREE Relaxation Meditations That Beat Any Massage

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Dear friends,
I just got back from a great trip with my husband, its great to get away and relax! (especially with the busy holiday season just around the corner)

I absolutely adore my life but it can get pretty hectic. I just seem to be on the go all the time.
And I'm positive you can relate.
Luckily,  [...]

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Catch the Tears of Saint Lawrence As It Falls From The Sky

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Do any of you know about the ‘Tears of Saint Lawrence’?
I am talking about the Perseid meteor shower, of course, one of the most beautiful displays created by the universe and beloved by all level of creations - from scientists, to meteor enthusiasts, to summer campers and of course, us Silva Method users.
So, why am [...]

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Laura Silva’s Relaxation Series..

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Two weeks ago, we made available for download: Part 1 of 3, "Deep Relaxation" of Laura Silva's Relaxation series. In this recording, Laura shared some insights on how to achieve state of deep meditation, and tips for managing stress and enhancing the healing process. After very positive reader feedback, this week we have decided to [...]

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Laura Silva’s Relaxation Series, Revealed – Part 1 of 3

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In this first part of the relaxation series, Laura shares some great insights to help you experience deep relaxation. The exercise is ideal for managing stress and enhancing the healing process.
You'll learn how to:

control your focus
discover the power of your mind and
keep your inner state passive and quiet

Listen to the audio, let go completely, and [...]

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