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Hi friends,
Health is wealth, as we're all aware. We only have one healthy body to live with for the rest of our time on this earth, so it goes without saying that our health should be a priority. Think about it, how are we to live the complete breakthrough life without the presence of our [...]
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Hi friends,
Recently, many of you have written in to ask me about weight loss and how you can use the Silva Method to help you achieve the right weight that you desire.
Before we go further, I must tell you that when referring to weight loss, we want to say "reduce" as opposed to "losing" weight. [...]
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Did you know that I was once 80 pounds heavier than my usual weight?
Yes, its true.
It was right after when I gave birth to Sarah but with the right technique, I managed to lose it all and went back to my usual, healthy weight.
Anyway, I know that many of you are looking for ways to [...]
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I hear this from many people, "I've been eating less but why am I not losing weight?" And my answer is always the same. It's not just about what you eat. Trying to lose weight by changing your diet only can help but often it can be harmful or have no effect on your body.
The [...]
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Summer's coming up and all of us want our beach bodies to be in perfect shape. But weight loss isn't just about eating less or going to the gym every single day.
I want to touch on something a little more serious. Now looking good and feeling good isn't just a superficial goal. Obesity is dangerous [...]
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