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You may often struggle to find a regular time to meditate and execute the highly beneficial techniques of The Silva Method Life program. We have received countless questions about finding the best time of day to meditate - and how to keep to a regular schedule.
In the video below, Laura reveals one simple, proven, and [...]
My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).









