My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world. If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
Hey guys!
Today we're going to do something really wonderful and beneficial. We are going to do a fun exercise and those of you who participate will receive a special gift.
Now here comes the fun part!
Here is what you have to do to make this exercise interesting:
- Think of the four most desirable qualities that you admire of your friends and family.
- Get a pen
- Write these positive qualities on each of your fingers (write the words on the outside of your bottom 3 fingers and the inside of your index finger)
- Now point.
- Take a picture of your hand (similar to the photo example below)
- Leave the link to your photo in the comments
Below is a friends and my picture:
So often we are our worst enemy. We can quickly list our faults before we can mention a positive quality about ourselves.
Previously, I have talked about how we sometimes like putting the blame on others, especially when it comes to our own misfortune. But did you realize that everytime you point one finger at someone else, you have three pointing back at you?
The same holds true for positive qualities.
The beauty you see in others, is really a reflection of the beauty you see in YOU.
So what is the prize?
Last week, those of you who participated in the survey received the Silva Method's Relaxation Series.
The Relaxation Series contains 3 powerful exercises:
- 30 Minute Meditation on Deep Relaxation
- 15 Minutes Meditation on Deep Relaxation
- Sounds of Relaxation (this will help you meditate without my voice in the background)
For those of you who did not get to participate, you now have the chance to try it out.
So post below and I will personally send you the relaxation series!
Don't forget to have fun while you're doing it!
Cheers,
Jill
honest, sweet loving, happy
Honest,open,funny, kind
Hi Laura,
Great exercise...:-)
My four qualities were:
Loving, Reliable, Funny & Humorous..!
Honest, positive, caring and reliable
Honest, positive,caring and reliable
The four most desirable qualities that I admire in my husband: Generous, Takes Action, Intelligent, Can do anything he decides he wants to do.
In my daughter: Loving, Creative, Wise, Giving
It is a wonderful exercise. The four most desirable qualities in my family members are patient, caring, thoughtful, creative.
Loving, Creative, kind, and happy.
I have learned that I am my harshest critic. there is an inner critic that is a liar so says Don Miguel Ruiz. Loving, dependable, loyal and tenacious in my quest for the truth about life are the 4 qualities I admire.
Honest, Loving, Giving & Always looking out for others!
Hi Laura & Team, Great idea, really caters for the modern person - quick, thought provoking and fun!
My 4 qualities highly valued are:
1) Professionalism
2) Talent
3) Thinker
4) Soul(mate)
Thanks again for this great tool, I was aware of the idea but never took timeout to apply it to myself.
Cheers!
TRURTFUL,HILARIOUS,CARING
Loving, Funny, Caring, Joyful.