Today we’re doing another sim­ple exer­cise, and this time, I want to know what Silva has done for you… but in only 6 words! I know it sounds tricky but it really isn’t.

To give you an exam­ple, here’s my 6-word Silva story:

Spread enlight­en­ment, bet­ter & bet­ter, help­ing humanity.

“Why are we doing this, Laura?” you ask .

Well, I think it would be really help­ful for all of us to not only focus on the most impor­tant things that we want or have in our lives (that you’re achiev­ing using the Silva Method) but it’s also good for me to know just how much my father’s work has helped all of you towards liv­ing the lives that you desire.

So go ahead and get cre­ative. Leave your 6-word Silva story in the com­ments below, I really can’t wait to read them!

Bet­ter and Better,

Laura

Thanks­giv­ing is around the cor­ner and it’s time to count our bless­ings and remind our­selves of just how beau­ti­ful life is.

One of the very best ways to do this, of course, is through the sim­ple act of being grate­ful, which we all know is the most impor­tant step to chang­ing our lives for the bet­ter. 

Not many of us real­ize this but being grate­ful involves mak­ing a choice, chang­ing your per­spec­tive and con­sid­er­ing the impli­ca­tions involved. Lis­ten to the rest of my Thanks­giv­ing mes­sage below:

Before I leave you to pon­der, I want you to promise me that you’re going to make it your daily habit to list down all the things that you’re grate­ful for in your life, what you have and want and what you don’t have and don’t want.

Did you know that peo­ple who express grat­i­tude daily are 20% happier?

So I encour­age you to start mak­ing grat­i­tude, not a yearly rit­ual, but a daily one. Make it one of the first things you do when you wake up or before you go to sleep.

It’s fun, it will inspire you, pro­mote good health and help make you a bet­ter person!

I tool I use is Grat­i­tude Log also known as the hap­pi­est place on the internet!

Bet­ter and Bet­ter,
Laura

PS: You can even invite your fam­ily and friends to ‘fol­low’ you on Grat­i­tude Log, so get them on the band­wagon and start mak­ing happy today!

PPS: Fol­low me on grat­i­tude log here