Today we're doing another simple exercise, and this time, I want to know what Silva has done for you... but in only 6 words! I know it sounds tricky but it really isn't.

To give you an example, here's my 6-word Silva story:

Spread enlightenment, better & better, helping humanity.

"Why are we doing this, Laura?" you ask .

Well, I think it would be really helpful for all of us to not only focus on the most important things that we want or have in our lives (that you're achieving using the Silva Method) but it's also good for me to know just how much my father's work has helped all of you towards living the lives that you desire.

So go ahead and get creative. Leave your 6-word Silva story in the comments below, I really can't wait to read them!

Better and Better,

Laura

Thanksgiving is around the corner and it's time to count our blessings and remind ourselves of just how beautiful life is.

One of the very best ways to do this, of course, is through the simple act of being grateful, which we all know is the most important step to changing our lives for the better. 

Not many of us realize this but being grateful involves making a choice, changing your perspective and considering the implications involved. Listen to the rest of my Thanksgiving message below:

Before I leave you to ponder, I want you to promise me that you're going to make it your daily habit to list down all the things that you're grateful for in your life, what you have and want and what you don't have and don't want.

Did you know that people who express gratitude daily are 20% happier?

So I encourage you to start making gratitude, not a yearly ritual, but a daily one. Make it one of the first things you do when you wake up or before you go to sleep.

It's fun, it will inspire you, promote good health and help make you a better person!

I tool I use is Gratitude Log also known as the happiest place on the internet!

Better and Better,
Laura

PS: You can even invite your family and friends to 'follow' you on Gratitude Log, so get them on the bandwagon and start making happy today!

PPS: Follow me on gratitude log here