Dear friends,

I just got back from a great trip with my hus­band, its great to get away and relax! (espe­cially with the busy hol­i­day sea­son just around the cor­ner)

I absolutely adore my life but it can get pretty hec­tic. I just seem to be on the go all the time.

And I’m pos­i­tive you can relate.

Luck­ily,  I have a secret weapon that I always use to calm and relax myself.  And I want you to have it too!

The Relax­ation Series con­tains 3 pow­er­ful exercises:

1. 30 Minute Med­i­ta­tion on Deep Relaxation
2. 15 Min­utes Med­i­ta­tion on Deep Relaxation
3. Sounds of Relax­ation (this will help you med­i­tate with­out my voice in the background)

But I need your help!

I am doing a sur­vey to learn more about you (yes, my beloved Silva stu­dents) and I need your answers to com­plete my research. Just six easy ques­tions and all you have to do is check a box that suits you the most!

So please click on the link below and help us out. After answer­ing 6 easy ques­tions, you will be redi­rected to the Relax­ation Series.

Go To The Survey

Don’t for­get to have fun while you’re at it!

Bet­ter and better,

Laura

P.S. This Poll will be open just for a week! You won’t find these med­i­ta­tions any­where, so act fast if your seri­ous about your inner peace

It goes with­out say­ing that med­i­ta­tion is one of the most pow­er­ful tools that if used prop­erly, can help us achieve wealth, health and hap­pi­ness. It helps us release neg­a­tive thoughts and energy and instead, focus on joy and positivity.

It is one of the most impor­tant ingre­di­ents to a more potent Silva living.

But I have been notic­ing some gen­eral mis­un­der­stand­ings about med­i­ta­tion that I really feel I should address.

Here is a list of the top 5:

1. Stop Thinking

This is harder than it sounds I know.

It is only nat­ural, but con­trary to pop­u­lar beliefs, med­i­ta­tion is not only about com­pletely stop­ping your thoughts or com­pletely blank­ing your mind.

Dur­ing med­i­ta­tion, when you feel you mind begin to wan­der, it nat­ural, just stop and bring it back to the present and your meditation.

A good tech­nique is to ask your­self “I won­der what my next thought will be?”. Go ahead and do it. Did you notice a pause in your thoughts?

2. Med­i­tate to Escape

This can­not be a more wrong belief.  It is with med­i­ta­tion that we come face-to-face with our most inner­most fears, pain and most self­ish of desires.

When we can sit with and accept these unwel­come parts of our­selves we begin to dis­em­power them. This sim­ple act of allow­ing and accept­ing has deep sig­nif­i­cance in the process of heal­ing and liberation.

3. You Have To Sit In The Full Lotus Position

Con­trary to pop­u­lar beliefs, you do not have to sit on the floor in a full lotus posi­tion to med­i­tate. The most impor­tant thing is that you are a hun­dred per­cent com­fort­able, and in a com­fort­able envi­ron­ment which will not dis­tract your med­i­ta­tion process.

As long as you are relaxed, focus, and you keep your spine straight, your med­i­ta­tion ses­sion should be a won­der­ful and reward­ing experience.

4. Med­i­ta­tion Is Deep Relaxation

While med­i­ta­tion is very help­ful in man­ag­ing stress and help­ing us over­come ill­nesses and obtain­ing the per­fect health, its not right to reduce it to just “deep relax­ation”. To be fair, being relaxed is only one part of suc­cess­ful med­i­ta­tion, while the other half is keep­ing the mind alert.

I know this sounds con­fus­ing, but this is the tricky part of med­i­ta­tion, which you can over­come over time and with con­stant prac­tice and guid­ance from your Silva audio home study course.

5. Just Fol­low The CD

While the Silva Method pro­vides you with a step-by-step guide on how to achieve all of your desires eas­ily through a num­ber of pro­grams which we present to you in the form of CDs, you and I both know that we can­not just plug it in and leave it to do all the work.

The life that you desire is filled with suc­cess, heal­ing and free­dom and it can be achieved through a few addi­tional tech­niques and tools which will com­pli­ment your exist­ing pro­grams, such as lessons and other tips that I give out here in this blog.

Also don’t for­get to prac­tice your med­i­ta­tion and make a habit of doing it at least once a day, to accel­er­ate your poten­tial and help you achieve your desires.

Bet­ter and better,

Laura

PS: Did these tips help you out with your med­i­ta­tion? Do let me know, I would love to hear from you.

Burt, also known as The Amer­i­can Monk, is a spir­i­tual guru, praised teacher, rec­og­nized painter, awarded pho­tog­ra­pher, pub­lished author, ordained min­is­ter and an online entrepreneur.

Burt Gold­man has a secret on how he has man­aged to accom­plish so much in life and why he is not nearly close to being fin­ished.

In Decem­ber 2008, Burt held a live tele­sem­i­nar event where he revealed the secret tech­nique that he kept hush-hush for years. A tech­nique that will give any­body the abil­ity to accom­plish any goal and man­i­fest end­less abun­dance, health and hap­pi­ness in life….

A tech­nique called Quan­tum Jumping.

Burt released this secret just a lit­tle over 8 months ago,  but now there are now over 50 000 Quan­tum Jumpers worldwide!

Here’s what just a few of them have to say:

“The Quan­tum Jump­ing course is absolutely won­der­ful. I was skep­ti­cal at first, but it works! Every­thing you teach works and it is so easy to learn and put into effect.”

- Aline Habesch

“I enjoyed the Quan­tum Jump­ing course very much. It is AMAZING! I am 78 years young and feel re-energized every time I lis­ten to Burt. I rec­om­mend Quan­tum Jump­ing to everybody!”

- Remy Riborozo

“Burt, I will go through your your Quan­tum Jump­ing course over and over again. I finally feel I have found a very pow­er­ful skill/technique that lit­er­ally ‘wipes out’ any neg­a­tiv­ity I har­bor within. You have been frank,
hon­est and filled with zeal and enthu­si­asm. You are right, there is only better!

I highly rec­om­mend Quan­tum Jump­ing to any­one! It is a release from the fear of being ’stuck’ that pre­vi­ously dom­i­nated my mind and body. Thank you Burt.”

- Chris­tine Chandler

Curi­ous to hear what the excite­ment is about?

Lis­ten below to hear the first tele­sem­i­nar with Burt that sparked this phenomenon:

Click to Download

Bet­ter and Better,

Laura

P.S.  Im curi­ous to know what you think about Quan­tum Jump­ing. Would you take the ‘leap’?

The uni­verse is so abun­dant and there are so much resources every­where, but until today I still hear peo­ple telling me that they don’t have enough.

One of the usual favorites is money. Peo­ple are always say­ing that they don’t have any money and this leads me to ask them the big ques­tion; what is your beliefs about money?

Most Silva stu­dents already know this, but I just want to remind every­one that your thoughts and your beliefs, as well as your atti­tude will gov­ern your real­ity, which is why I want to share this video with you to remind you of this impor­tant fact.

Remem­ber, you deserve to have abun­dance, whether it is abun­dance of money, time, joy or hap­pi­ness, you deserve to have it all.

Bet­ter and bet­ter,
Laura

Did you know that I was once 80 pounds heav­ier than my usual weight?

Yes, its true.

It was right after when I gave birth to Sarah but with the right tech­nique, I man­aged to lose it all and went back to my usual, healthy weight.

Any­way, I know that many of you are look­ing for ways to reduce and man­age your weight and if you uti­lize it right, the Silva Method has all the right answers for you.

I want to share with you how the Silva Method not only teaches you about weight man­age­ment, but also about habit man­age­ment because with­out one or the other, it will be really hard to achieve what you have set out to do!

Bet­ter and better,

Laura

What a sig­nif­i­cant and pow­er­ful date!

Did you know that the num­ber 9, accord­ing to numerol­o­gist, is asso­ci­ated with for­give­ness, com­pas­sion and suc­cess on the pos­i­tive side as well as arro­gance and self-righteousness on the neg­a­tive? To me, the energy that the num­ber 9 brings is all about com­pas­sion, and pas­sion and honesty.

Every­one cel­e­brated this cal­en­dri­cal anom­aly in their own spe­cial ways, from mass wed­dings to gath­er­ings and other energy-gathering activ­i­ties, so I hope you did not let this spe­cial day pass you by with­out cel­e­brat­ing it because this is the last set of repeat­ing, single-digit dates that we will see for almost a century…

Isn’t that some­thing to think about.

So why not take the time today to raise our level of con­scious­ness yet again, and come together to cre­ate a strong mass of spir­i­tual, heal­ing and pos­i­tive energy in meditation?

Let bring your­self together with the entire cre­ation and lift your energy vibra­tions to a whole new level of under­stand­ing and awakening.

Bet­ter and better,

Laura

PS: Do share with me what your expe­ri­ence was on this spe­cial date, and how you cel­e­brated. I would love to read your stories!

The recent reces­sion really affected most of us, and it really sad­dens me to watch those I love and care for get­ting so hurt by it.

But a lot of peo­ple do not under­stand that they are the result of their own thoughts, that they cre­ate their own real­ity and that they are the ones in com­plete con­trol of their own destiny.

I recently went through this expe­ri­ence with my best friend, but we man­aged to turn her life around and now she is liv­ing the life that she has always wanted.

Watch this video for a step by step guide on how you can take full con­trol of your real­ity and turn your whole life around by using the Silva Method.

Bet­ter an better,

Laura

PS: If you ever need help or guid­ance, don’t hes­i­tate to drop me a line and I will be more than happy to get back to you.

Recently my hus­band, quite sur­pris­ingly, fell ill and was admit­ted into the hospital.

We were very wor­ried for him, as his fever, which ear­lier sub­sided, came back with a vengeance and his tem­per­a­ture was higher than ever.

The doc­tors told us that he had con­tracted a bac­te­r­ial infec­tion and would most prob­a­bly stay in the hos­pi­tal for quite some time. I did the best thing for him that I could — I con­tin­ued doing energy passes, even though the doc­tors said that I was “inter­fer­ing” with his heal­ing process.

But my energy passes must have worked because in a few short days, my hus­band recov­ered com­pletely, which truly baf­fled the doctors!

This inci­dent left me full of grat­i­tude for life, for our wealth in health and hap­pi­ness. I was on a roller-coaster of emo­tions dur­ing those few days and I man­aged to record them into my per­sonal jour­nal — which I have decided to share with all of you here.

This inci­dent left me feel­ing so grate­ful for the knowl­edge and train­ing of the Silva Method which I have, which really helped me dur­ing this emer­gency situation.

I also hope that my story has man­aged to inspire you in some ways. Do let me know if you had sim­i­lar expe­ri­ences that I did and if the energy passes that you did worked for you and your loved ones as well.

Bet­ter and better,

Laura